Terrible Things That Can Happen If You Eat Chocolate Before Bed
While chocolate is a delightful treat, eating it before bed can bring unexpected negative consequences. Here’s why you should avoid it: 1. Disrupted Sleep Patterns Chocolate contains caffeine, a stimulant that interferes with your ability to fall asleep. Even a small amount can disturb your sleep cycle, making it harder to relax. Dark chocolate, in particular,…